Calorie Calculator
Calculate your daily calorie needs, TDEE, BMR, and recommended macros
Activity Based
Macro Split
Goal Planning
Your Details
Your Daily Calories
Daily Calorie Target
0
calories/day
BMR0 cal
TDEE0 cal
Recommended Macros
Protein0g
Carbs0g
Fat0g
Frequently Asked Questions
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest — just to keep your organs functioning. TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor, representing the total calories you burn including exercise. TDEE is the number you should base your diet on.
This calculator uses the Mifflin-St Jeor equation, which is considered the most accurate for estimating BMR. For men: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age − 5. For women: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age − 161.